Domenico Grullo v1500m/2:58r...5 BikeErg
7,500m
Meters
13:08.8
Time
1:45.1
Pace
290
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 8,376m |
| Overall Time | 27:59.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 80 |
| Revolution Count | 1185 |
| Power/kg | 4.07 |
| Drag Factor | 119 |
March 06, 2021
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.8 | 7,500m | 1:45.1 | 301 | 1335 | 80 | |
| 2:40.0 | 1,500m | 1:46.6 | 288 | 1292 | 80 | |
| r: 2:58 | 40m | |||||
| 2:38.5 | 1,500m | 1:45.6 | 297 | 1320 | 80 | |
| r: 3:00 | 41m | |||||
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 81 | |
| r: 2:56 | 41m | |||||
| 2:37.3 | 1,500m | 1:44.8 | 303 | 1344 | 81 | |
| r: 2:58 | 41m | |||||
| 2:35.5 | 1,500m | 1:43.6 | 314 | 1381 | 82 | |
| r: 2:59 | 713m | |||||
| r876m |
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Workout Graph
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5 rnd:
1500m bike
10 HPC 50kg
10 strict pull-up
2 min rest