Domenico Grullo 12x250m/1:00r row
3,000m
Meters
9:45.4
Time
1:37.5
Pace
254
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 21:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 150 |
March 08, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 3,000m | 1:37.5 | 377 | 1596 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| r228m |
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Workout Graph
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