Domenico Grullo 2x4000m/r BikeErg
8,000m
Meters
15:24.3
Time
1:55.5
Pace
276
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 8,050m |
| Overall Time | 15:24.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 71 |
| Revolution Count | 1107 |
| Power/kg | 3.07 |
| Drag Factor | 129 |
March 10, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.3 | 8,000m | 1:55.5 | 227 | 1081 | 71 | |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 71 | |
| 7:39.5 | 4,000m | 1:54.8 | 231 | 1094 | 72 | |
| r50m |
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Workout Graph
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