Domenico Grullo v500m/5:03r...6 row
3,000m
Meters
10:33.3
Time
1:45.5
Pace
230
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 3,079m |
| Overall Time | 42:02.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 118 |
March 12, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000m | 1:45.5 | 298 | 1324 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r: 5:03 | 14m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r: 5:02 | 18m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r: 5:02 | 10m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 5:01 | 7m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 5:02 | 13m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 6:19 | 17m | |||||
| r79m |
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Workout Graph
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Every 500m, In a 5' window perform:
10 snatch dbs 20kg
200 SU
10 TTR
10 push up
+2 every round