Domenico Grullo 14x1500m/r BikeErg
21,000m
Meters
40:14.9
Time
1:54.9
Pace
726
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 40:14.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 74 |
| Revolution Count | 2980 |
| Power/kg | 3.11 |
| Drag Factor | 118 |
March 13, 2021 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:14.9 | 21,000m | 1:54.9 | 230 | 1092 | 74 | |
| 2:57.1 | 1,500m | 1:58.0 | 213 | 1031 | 72 | |
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 73 | |
| 2:54.3 | 1,500m | 1:56.2 | 223 | 1067 | 73 | |
| 2:53.5 | 1,500m | 1:55.6 | 226 | 1078 | 74 | |
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 74 | |
| 2:53.5 | 1,500m | 1:55.6 | 226 | 1078 | 74 | |
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 74 | |
| 2:52.2 | 1,500m | 1:54.8 | 231 | 1096 | 74 | |
| 2:52.5 | 1,500m | 1:55.0 | 230 | 1092 | 74 | |
| 2:51.6 | 1,500m | 1:54.4 | 234 | 1104 | 74 | |
| 2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 75 | |
| 2:50.7 | 1,500m | 1:53.8 | 237 | 1117 | 75 | |
| 2:49.8 | 1,500m | 1:53.2 | 241 | 1130 | 75 | |
| 2:47.2 | 1,500m | 1:51.4 | 253 | 1169 | 76 | |
| r0m |
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Workout Graph
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