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Domenico Grullo 14x1500m/r BikeErg

21,000

Meters

40:14.9

Time

1:54.9

Pace

726

Calories

Rest Distance0
Rest Time
Overall Distance21,000
Overall Time40:14.9
Average Watts230
Calories Per Hour1082
RPM74
Revolution Count2980
Power/kg3.11
Drag Factor118

March 13, 2021 19:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:14.9 21,000 1:54.9 230 1082 74
2:57.1 1,500 1:58.0 213 1016 72
2:55.2 1,500 1:56.8 220 1047 73
2:54.3 1,500 1:56.2 223 1053 73
2:53.5 1,500 1:55.6 226 1058 74
2:53.4 1,500 1:55.6 227 1079 74
2:53.5 1,500 1:55.6 226 1058 74
2:53.4 1,500 1:55.6 227 1079 74
2:52.2 1,500 1:54.8 231 1087 74
2:52.5 1,500 1:55.0 230 1085 74
2:51.6 1,500 1:54.4 234 1090 74
2:50.5 1,500 1:53.6 238 1119 75
2:50.7 1,500 1:53.8 237 1096 75
2:49.8 1,500 1:53.2 241 1123 75
2:47.2 1,500 1:51.4 253 1162 76

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Workout Graph

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