Domenico Grullo 12x300m/1:00r row
3,600m
Meters
12:26.2
Time
1:43.6
Pace
281
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 24:26.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 148 |
March 15, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,600m | 1:43.6 | 314 | 1382 | 24 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 21 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 24 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 21 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 24 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 21 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 24 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 21 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 28 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 31 | |
| r210m |
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Workout Graph
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