Domenico Grullo v1000m/4:19r...4 row
4,000m
Meters
15:01.1
Time
1:52.6
Pace
284
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 4,052m |
| Overall Time | 33:05.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 116 |
March 16, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 4,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 4:19 | 11m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| r: 4:43 | 20m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 4:36 | 12m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | |
| r: 4:26 | 9m | |||||
| r52m |
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Workout Graph
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