Domenico Grullo v4000m/2:55r...5 BikeErg
20,000
Meters
37:02.7
Time
1:51.1
Pace
724
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 20,187 |
| Overall Time | 50:29.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 77 |
| Power/kg | 3.45 |
| Drag Factor | 112 |
March 17, 2021 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:02.7 | 20,000 | 1:51.1 | 255 | 1172 | 77 | |
| 7:37.2 | 4,000 | 1:54.3 | 234 | 1102 | 76 | |
| r: 2:55 | 38 | |||||
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1162 | 78 | |
| r: 2:55 | 41 | |||||
| 7:22.1 | 4,000 | 1:50.5 | 259 | 1188 | 78 | |
| r: 3:34 | 36 | |||||
| 7:21.0 | 4,000 | 1:50.2 | 261 | 1191 | 79 | |
| r: 3:31 | 33 | |||||
| 7:16.4 | 4,000 | 1:49.1 | 270 | 1220 | 79 | |
| r: 0:32 | 39 | |||||
| r187 |
Btw rounds:
1-2: 40 power clean 40kg
2-3: 40 TTR
3-4: 40 Pull-up
4-5: 40 burpees