Domenico Grullo v1000m/4:12r...5 BikeErg
5,000m
Meters
8:42.8
Time
1:44.5
Pace
195
Calories
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 8,514m |
| Overall Time | 26:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 81 |
| Power/kg | 4.14 |
| Drag Factor | 121 |
March 20, 2021 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.8 | 5,000m | 1:44.5 | 306 | 1353 | 81 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| r: 4:12 | 652m | |||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 81 | |
| r: 4:08 | 969m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| r: 4:09 | 930m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 81 | |
| r: 4:06 | 923m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 81 | |
| r: 1:39 | 40m | |||||
| r3,514m |
5 Rounds:
1000m bike
10 dbs Snatch 30kg
10 dbs Thruster 40kg
3min rest