Domenico Grullo 15:32 BikeErg
8,171m
Meters
15:32.4
Time
1:54.1
Pace
287
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 80 |
| Power/kg | 3.19 |
| Drag Factor | 94 |
March 20, 2021 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:32.4 | 8,171m | 1:54.1 | 236 | 1110 | 80 |
| 5:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 79 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 80 |
| 15:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 82 |
| 15:32.4 | 270m | 2:00.0 | 203 | 997 | 86 |
5 Rounds:
3min bike
10 burpees