Domenico Grullo 6x10:00/r BikeErg
31,336m
Meters
1:00:00.0
Time
1:54.8
Pace
1092
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,336m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 78 |
| Revolution Count | 4695 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
March 20, 2021 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,336m | 1:54.8 | 231 | 1094 | 78 | |
| 10:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 78 | |
| 10:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 79 | |
| 10:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 78 | |
| 10:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 78 | |
| 10:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 78 | |
| 10:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 78 | |
| r0m |
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Workout Graph
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