Domenico Grullo 5x3000m/3:00r BikeErg
15,000m
Meters
26:41.6
Time
1:46.7
Pace
571
Calories
| Rest Distance | 3,846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,846m |
| Overall Time | 41:41.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 78 |
| Power/kg | 3.89 |
| Drag Factor | 124 |
March 22, 2021 10:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:41.6 | 15,000m | 1:46.7 | 288 | 1289 | 78 | |
| 5:19.0 | 3,000m | 1:46.3 | 291 | 1301 | 80 | |
| 5:22.7 | 3,000m | 1:47.5 | 281 | 1267 | 75 | |
| 5:19.0 | 3,000m | 1:46.3 | 291 | 1301 | 80 | |
| 5:22.1 | 3,000m | 1:47.3 | 283 | 1273 | 75 | |
| 5:18.7 | 3,000m | 1:46.2 | 292 | 1304 | 81 | |
| r3,846m |