Domenico Grullo v500m/2:23r...10 row
5,000m
Meters
17:55.4
Time
1:47.5
Pace
373
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 5,137m |
| Overall Time | 38:22.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 118 |
March 24, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 5,000m | 1:47.5 | 281 | 1268 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:23 | 9m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 17m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:13 | 10m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 17m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:12 | 4m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:03 | 16m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:21 | 14m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 10m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:29 | 20m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 0:46 | 20m | |||||
| r137m |
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Workout Graph
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