Domenico Grullo v1000m/5:56r...5 BikeErg
5,000m
Meters
9:00.5
Time
1:48.1
Pace
185
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 5,207m |
| Overall Time | 36:08.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 78 |
| Power/kg | 3.74 |
| Drag Factor | 117 |
March 24, 2021 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.5 | 5,000m | 1:48.1 | 277 | 1253 | 78 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 79 | |
| r: 5:56 | 40m | |||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 78 | |
| r: 5:58 | 40m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 79 | |
| r: 6:02 | 39m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 79 | |
| r: 6:12 | 48m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 79 | |
| r: 3:00 | 40m | |||||
| r207m |