Domenico Grullo v1500m/1:59r...4 row
6,000m
Meters
23:06.8
Time
1:55.5
Pace
414
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,053m |
| Overall Time | 30:16.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 117 |
March 27, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 6,000m | 1:55.5 | 227 | 1080 | 21 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:59 | 16m | |||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:04 | 11m | |||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:05 | 9m | |||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:02 | 17m | |||||
| r53m |
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Workout Graph
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4 rounds:
1500m Row
Complex 4Deadlift+4HC+4PP+4FS 50Kg
1min rest