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Domenico Grullo v15c/0:22r...16 row

3,043

Meters

10:44.9

Time

1:45.9

Pace

240

Calories

Rest Distance324
Rest Time23:12.0
Overall Distance3,367
Overall Time33:56.9
Average Watts294
Calories Per Hour1339
Stroke Rate30
Drag Factor122

March 28, 2021 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:44.9 3,043 1:45.9 294 1339 30
0:38.0 184 1:43.2 318 1421 32
r: 0:22 19
0:40.7 192 1:45.9 294 1326 28
r: 2:21 22
0:39.2 188 1:44.2 309 1377 31
r: 0:22 19
0:40.4 191 1:45.7 296 1336 30
r: 2:20 21
0:42.4 196 1:48.1 277 1273 27
r: 0:21 20
0:40.1 190 1:45.5 298 1346 30
r: 2:19 20
0:45.1 203 1:51.0 255 1197 27
r: 0:15 20
0:40.3 191 1:45.4 298 1339 30
r: 2:21 19
0:43.7 199 1:49.7 264 1235 27
r: 0:17 21
0:39.2 188 1:44.2 309 1377 31
r: 2:23 21
0:44.2 201 1:49.9 263 1221 29
r: 0:15 17
0:38.3 185 1:43.5 316 1409 31
r: 2:23 19
0:46.5 206 1:52.8 243 1161 30
r: 0:14 17
0:38.7 186 1:44.0 311 1395 31
r: 2:22 23
0:36.3 179 1:41.3 336 1487 35
r: 0:25 19
0:32.2 167 1:36.4 391 1677 35
r: 4:12 27
r324