Domenico Grullo v15c/0:22r...16 row
3,043m
Meters
10:44.9
Time
1:45.9
Pace
240
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 3,367m |
| Overall Time | 33:56.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 28, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,043m | 1:45.9 | 294 | 1312 | 30 | |
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 32 | |
| r: 0:22 | 19m | |||||
| 0:40.7 | 192m | 1:45.9 | 294 | 1311 | 28 | |
| r: 2:21 | 22m | |||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 31 | |
| r: 0:22 | 19m | |||||
| 0:40.4 | 191m | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:20 | 21m | |||||
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:21 | 20m | |||||
| 0:40.1 | 190m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:19 | 20m | |||||
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 27 | |
| r: 0:15 | 20m | |||||
| 0:40.3 | 191m | 1:45.4 | 298 | 1325 | 30 | |
| r: 2:21 | 19m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 27 | |
| r: 0:17 | 21m | |||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 31 | |
| r: 2:23 | 21m | |||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 29 | |
| r: 0:15 | 17m | |||||
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:23 | 19m | |||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 30 | |
| r: 0:14 | 17m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 31 | |
| r: 2:22 | 23m | |||||
| 0:36.3 | 179m | 1:41.3 | 336 | 1455 | 35 | |
| r: 0:25 | 19m | |||||
| 0:32.2 | 167m | 1:36.4 | 391 | 1644 | 35 | |
| r: 4:12 | 27m | |||||
| r324m |