Domenico Grullo v3:00/2:05r...5 row
3,999m
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,078m |
| Overall Time | 27:20.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 116 |
March 30, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 24 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:05 | 17m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| r: 3:13 | 16m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:49 | 14m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 3:18 | 16m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 0:55 | 16m | |||||
| r79m |
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Workout Graph
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