Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
39:55.4
Time
1:59.7
Pace
664
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 47:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 116 |
March 31, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000m | 1:59.7 | 204 | 1001 | 18 | |
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 18 | |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 18 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 18 | |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 18 | |
| r72m |
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Workout Graph
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