Domenico Grullo v250m/3:06r...8 row
2,000m
Meters
6:53.0
Time
1:43.2
Pace
157
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 2,117m |
| Overall Time | 31:25.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 117 |
April 01, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:06 | 19m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:10 | 17m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 3:10 | 13m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 3:09 | 10m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:09 | 14m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:10 | 15m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 3:08 | 16m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:30 | 13m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.