Domenico Grullo v500m/2:54r...9 BikeErg
4,500m
Meters
8:17.5
Time
1:50.5
Pace
165
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 4,839m |
| Overall Time | 36:35.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 76 |
| Power/kg | 3.5 |
| Drag Factor | 121 |
April 01, 2021 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.5 | 4,500m | 1:50.5 | 259 | 1191 | 76 | |
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 56 | |
| r: 2:54 | 24m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 79 | |
| r: 3:01 | 38m | |||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 80 | |
| r: 3:10 | 43m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 80 | |
| r: 3:08 | 43m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 80 | |
| r: 3:11 | 37m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 80 | |
| r: 3:11 | 37m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 80 | |
| r: 3:13 | 44m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 79 | |
| r: 3:06 | 36m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 80 | |
| r: 3:24 | 37m | |||||
| r339m |