Domenico Grullo 4x6000m/3:00r BikeErg
24,000m
Meters
44:37.9
Time
1:51.5
Pace
866
Calories
| Rest Distance | 3,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,574m |
| Overall Time | 56:37.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 74 |
| Revolution Count | 3832 |
| Power/kg | 3.41 |
| Drag Factor | 126 |
April 06, 2021 10:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:37.9 | 24,000m | 1:51.5 | 252 | 1167 | 74 | |
| 11:09.5 | 6,000m | 1:51.5 | 252 | 1167 | 74 | |
| 11:12.3 | 6,000m | 1:52.0 | 249 | 1156 | 74 | |
| 11:09.0 | 6,000m | 1:51.5 | 252 | 1168 | 74 | |
| 11:07.1 | 6,000m | 1:51.1 | 255 | 1176 | 77 | |
| r3,574m |
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Workout Graph
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