Domenico Grullo v1000m/1:02r...5 row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 5,075m |
| Overall Time | 26:25.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 08, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:02 | 17m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:27 | 15m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:33 | 11m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| r: 1:59 | 19m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:18 | 13m | |||||
| r75m |