Domenico Grullo 19:45 row
4,528m
Meters
19:45.4
Time
2:10.8
Pace
275
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 09, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 4,528m | 2:10.8 | 156 | 837 | 20 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 19:45.4 | 1,077m | 2:12.4 | 150 | 817 | 20 |
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Workout Graph
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