Domenico Grullo 1x3000m/2:00r row
3,000m
Meters
17:22.7
Time
2:53.7
Pace
195
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 19:22.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 121 |
April 09, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 3,000m | 2:53.7 | 67 | 529 | 15 | |
| 17:22.7 | 3,000m | 2:53.7 | 67 | 529 | 15 | |
| r15m |
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Workout Graph
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