Domenico Grullo v1200m/2:25r...7 BikeErg
8,400m
Meters
17:25.1
Time
2:04.4
Pace
279
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 8,658m |
| Overall Time | 30:09.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 68 |
| Revolution Count | 1222 |
| Power/kg | 2.46 |
| Drag Factor | 120 |
April 10, 2021 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:25.1 | 8,400m | 2:04.4 | 182 | 925 | 68 | |
| 2:10.4 | 1,200m | 1:48.6 | 273 | 1238 | 78 | |
| r: 2:25 | 40m | |||||
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 56 | |
| r: 1:24 | 23m | |||||
| 2:11.1 | 1,200m | 1:49.2 | 268 | 1223 | 77 | |
| r: 3:55 | 44m | |||||
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 59 | |
| r: 0:12 | 32m | |||||
| 2:05.9 | 1,200m | 1:44.9 | 303 | 1343 | 81 | |
| r: 2:05 | 41m | |||||
| 2:05.7 | 1,200m | 1:44.7 | 305 | 1348 | 81 | |
| r: 1:20 | 48m | |||||
| 2:58.3 | 1,200m | 2:28.5 | 107 | 667 | 57 | |
| r: 1:23 | 30m | |||||
| r258m |
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Workout Graph
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