Domenico Grullo v600m/1:50r...6 row
3,600m
Meters
14:11.8
Time
1:58.3
Pace
244
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 3,682m |
| Overall Time | 29:25.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
April 10, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,600m | 1:58.3 | 211 | 1027 | 27 | |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:50 | 12m | |||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | |
| r: 4:02 | 15m | |||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 26 | |
| r: 0:21 | 12m | |||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 29 | |
| r: 5:22 | 17m | |||||
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 27 | |
| r: 3:29 | 15m | |||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:10 | 11m | |||||
| r82m |