Domenico Grullo v5:00/0:03r...12 BikeErg
28,908m
Meters
1:00:00.0
Time
2:04.5
Pace
917
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 29,247m |
| Overall Time | 1:19:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Power/kg | 2.45 |
| Drag Factor | 120 |
April 12, 2021 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,908m | 2:04.5 | 181 | 923 | 67 | |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 64 | |
| r: 0:03 | 15m | |||||
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 66 | |
| r: 3:47 | 35m | |||||
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 67 | |
| r: 2:33 | 39m | |||||
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 68 | |
| r: 0:02 | 15m | |||||
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 68 | |
| r: 2:51 | 36m | |||||
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 69 | |
| r: 2:39 | 35m | |||||
| 5:00.0 | 2,434m | 2:03.2 | 187 | 943 | 69 | |
| r: 0:03 | 16m | |||||
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 68 | |
| r: 2:41 | 29m | |||||
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 69 | |
| r: 2:34 | 37m | |||||
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 69 | |
| r: 0:04 | 23m | |||||
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 69 | |
| r: 2:22 | 38m | |||||
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 69 | |
| r: 0:03 | 21m | |||||
| r339m |
20 kb swing 24kg
20 alt lunges 15kg
20 TTR