Domenico Grullo 12x300m/1:00r row
3,600m
Meters
12:04.1
Time
1:40.5
Pace
295
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 24:04.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 151 |
April 14, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,600m | 1:40.5 | 344 | 1484 | 27 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 25 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 25 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 25 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 26 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 25 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 26 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 27 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 26 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 32 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 34 | |
| r165m |
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