Domenico Grullo v4:00/4:05r...5 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 5,316m |
| Overall Time | 36:47.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
April 17, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 22 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | |
| r: 4:05 | 22m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 4:02 | 16m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:53 | 20m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | |
| r: 4:05 | 23m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | |
| r: 0:42 | 16m | |||||
| r97m |
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Workout Graph
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