Domenico Grullo v4:00/2:10r...8 BikeErg
12,882m
Meters
32:00.0
Time
2:29.0
Pace
354
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 13,167m |
| Overall Time | 55:09.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 76 |
| Power/kg | 1.43 |
| Drag Factor | 48 |
April 05, 2021 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,882m | 2:29.0 | 106 | 663 | 76 | |
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 75 | |
| r: 2:10 | 42m | |||||
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 80 | |
| r: 3:37 | 46m | |||||
| 4:00.0 | 1,523m | 2:37.5 | 89 | 607 | 75 | |
| r: 2:19 | 27m | |||||
| 4:00.0 | 1,545m | 2:35.3 | 93 | 621 | 76 | |
| r: 1:46 | 28m | |||||
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 80 | |
| r: 2:47 | 34m | |||||
| 4:00.0 | 1,543m | 2:35.5 | 93 | 620 | 76 | |
| r: 2:08 | 34m | |||||
| 4:00.0 | 1,559m | 2:33.9 | 96 | 630 | 77 | |
| r: 2:16 | 40m | |||||
| 4:00.0 | 1,542m | 2:35.6 | 93 | 619 | 76 | |
| r: 6:06 | 34m | |||||
| r285m |