Domenico Grullo v3:00/2:12r...5 BikeErg
5,420m
Meters
15:00.0
Time
2:46.0
Pace
138
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 5,614m |
| Overall Time | 25:15.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 73 |
| Power/kg | 1.03 |
| Drag Factor | 40 |
March 30, 2021 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,420m | 2:46.0 | 76 | 563 | 73 | |
| 3:00.0 | 1,050m | 2:51.4 | 69 | 539 | 71 | |
| r: 2:12 | 32m | |||||
| 3:00.0 | 1,044m | 2:52.4 | 68 | 535 | 71 | |
| r: 2:14 | 37m | |||||
| 3:00.0 | 1,051m | 2:51.2 | 70 | 539 | 71 | |
| r: 2:39 | 33m | |||||
| 3:00.0 | 1,060m | 2:49.8 | 71 | 545 | 72 | |
| r: 2:10 | 43m | |||||
| 3:00.0 | 1,216m | 2:28.0 | 108 | 671 | 83 | |
| r: 1:00 | 49m | |||||
| r194m |