Domenico Grullo 4x3000m/3:00r row
12,000m
Meters
47:29.1
Time
1:58.7
Pace
805
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 59:29.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 118 |
April 19, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.1 | 12,000m | 1:58.7 | 209 | 1020 | 17 | |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 17 | |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 18 | |
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 18 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 19 | |
| r51m |
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Workout Graph
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