Domenico Grullo 12x0:45/1:30r row
2,820m
Meters
9:00.0
Time
1:35.7
Pace
247
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 27:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 117 |
April 21, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,820m | 1:35.7 | 399 | 1672 | 33 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 32 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 36 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 36 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 37 | |
| r301m |
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Workout Graph
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