Domenico Grullo 4x10:00/2:00r row
10,261m
Meters
40:00.0
Time
1:56.9
Pace
700
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 117 |
April 22, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,261m | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.