Domenico Grullo 3x3000m/2:00r row
9,000m
Meters
34:50.2
Time
1:56.1
Pace
620
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 40:50.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 117 |
April 26, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.2 | 9,000m | 1:56.1 | 224 | 1069 | 21 | |
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 21 | |
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 22 | |
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 22 | |
| r102m |
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Workout Graph
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