Domenico Grullo 4x3000m/3:00r row
12,000m
Meters
49:11.0
Time
2:02.9
Pace
776
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:01:11.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
April 28, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 12,000m | 2:02.9 | 188 | 947 | 17 | |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 17 | 155 |
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 18 | 165 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 18 | 168 |
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 19 | 170 |
| r55m |