Domenico Grullo 10x500m/2:00r row
5,000m
Meters
17:33.2
Time
1:45.3
Pace
385
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 37:33.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 117 |
May 06, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 5,000m | 1:45.3 | 300 | 1331 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r157m |
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Workout Graph
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