Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
40:21.5
Time
2:01.0
Pace
657
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 48:21.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 116 |
May 07, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,000m | 2:01.0 | 197 | 978 | 20 | |
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 19 | |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 19 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 19 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 22 | |
| r47m |
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Workout Graph
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