Domenico Grullo v20c/1:55r...10 row
2,376m
Meters
7:57.7
Time
1:40.5
Pace
200
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 2,585m |
| Overall Time | 26:13.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 116 |
May 08, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,376m | 1:40.5 | 345 | 1485 | 31 | |
| 0:52.3 | 251m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:55 | 19m | |||||
| 0:50.6 | 246m | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:01 | 25m | |||||
| 0:50.1 | 245m | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:55 | 17m | |||||
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 31 | |
| r: 1:56 | 19m | |||||
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 30 | |
| r: 2:02 | 24m | |||||
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 31 | |
| r: 1:58 | 21m | |||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:50 | 23m | |||||
| 0:46.2 | 233m | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:58 | 20m | |||||
| 0:44.4 | 228m | 1:37.3 | 379 | 1604 | 34 | |
| r: 1:57 | 18m | |||||
| 0:43.2 | 224m | 1:36.4 | 390 | 1643 | 33 | |
| r: 0:44 | 23m | |||||
| r209m |
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Workout Graph
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