Domenico Grullo 7x1000m/2:00r row
7,000m
Meters
25:46.6
Time
1:50.4
Pace
511
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 39:46.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 118 |
May 10, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 7,000m | 1:50.4 | 260 | 1193 | 24 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | |
| r113m |
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Workout Graph
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