Domenico Grullo 6x2000m/1:00r row
12,000m
Meters
47:30.3
Time
1:58.7
Pace
805
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 53:30.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 117 |
May 12, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.3 | 12,000m | 1:58.7 | 209 | 1019 | 20 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 20 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 20 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 20 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 20 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 20 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 20 | |
| r75m |
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Workout Graph
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