Domenico Grullo 6x1500m/1:00r row
9,000m
Meters
34:31.3
Time
1:55.0
Pace
626
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 40:31.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 118 |
May 15, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 9,000m | 1:55.0 | 230 | 1090 | 22 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 22 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 22 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 22 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 22 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 22 | |
| r95m |
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Workout Graph
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