Domenico Grullo v3000m/8:11r...5 BikeErg
12,000m
Meters
24:07.6
Time
2:00.6
Pace
492
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 44:57.0 |
| Overall Distance | 12,117m |
| Overall Time | 1:09:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 70 |
| Power/kg | 2.69 |
| Drag Factor | 119 |
May 16, 2021 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:07.6 | 12,000m | 2:00.6 | 199 | 986 | 70 | |
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 71 | |
| r: 8:11 | 28m | |||||
| 6:02.8 | 3,000m | 2:00.9 | 198 | 981 | 70 | |
| r: 8:16 | 36m | |||||
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 71 | |
| r: 8:30 | 23m | |||||
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 70 | |
| r: 10:00 | 30m | |||||
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 70 | |
| r: 10:00 | 0m | |||||
| r117m |