Domenico Grullo 10x250m/1:00r row
2,500m
Meters
7:58.3
Time
1:35.6
Pace
218
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 17:58.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 136 |
May 17, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,500m | 1:35.6 | 400 | 1676 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r179m |
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Workout Graph
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