Domenico Grullo 3x5000m/3:00r row
15,000m
Meters
1:01:36.3
Time
2:03.2
Pace
968
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:10:36.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 117 |
May 19, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.3 | 15,000m | 2:03.2 | 187 | 944 | 18 | |
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 18 | |
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 18 | |
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 18 | |
| r38m |
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Workout Graph
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