Domenico Grullo v30c/1:25r...9 row
3,494m
Meters
12:29.1
Time
1:47.1
Pace
270
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 3,656m |
| Overall Time | 29:16.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 116 |
May 22, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,494m | 1:47.1 | 284 | 1277 | 27 | |
| 1:25.7 | 395m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:25 | 23m | |||||
| 1:22.3 | 386m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:45 | 17m | |||||
| 1:22.4 | 386m | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:41 | 19m | |||||
| 1:23.7 | 389m | 1:47.5 | 281 | 1267 | 27 | |
| r: 1:53 | 18m | |||||
| 1:20.3 | 380m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:46 | 15m | |||||
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:06 | 16m | |||||
| 1:24.9 | 393m | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:14 | 14m | |||||
| 1:26.6 | 397m | 1:49.0 | 270 | 1228 | 26 | |
| r: 3:02 | 22m | |||||
| 1:24.8 | 392m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:55 | 18m | |||||
| r162m |
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Workout Graph
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