Domenico Grullo v500m/3:19r...8 row
4,000m
Meters
14:27.1
Time
1:48.3
Pace
296
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,107m |
| Overall Time | 38:57.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 116 |
May 26, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000m | 1:48.3 | 275 | 1245 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:19 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:17 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 3:36 | 8m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:35 | 7m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 4:11 | 13m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| r: 3:31 | 10m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:54 | 11m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:07 | 26m | |||||
| r107m |
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Workout Graph
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