Domenico Grullo 4x1000m/2:00r row
4,000m
Meters
15:27.9
Time
1:55.9
Pace
275
Calories
173
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 116 |
June 01, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 4,000m | 1:55.9 | 224 | 1071 | 22 | 173 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 169 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 173 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | 174 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 | 177 |
| r50m |
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Workout Graph
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