Domenico Grullo 10x400m/1:00r row
4,000
Meters
13:43.3
Time
1:42.9
Pace
316
Calories
168
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 146 |
June 01, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 4,000 | 1:42.9 | 321 | 1381 | 26 | 168 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1278 | 25 | 117 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 26 | 167 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 25 | 168 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 26 | 171 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 26 | 173 |
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 26 | 172 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 26 | 175 |
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 26 | 176 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 28 | 179 |
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 30 | 180 |
| r173 |
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Workout Graph
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