Domenico Grullo 10x400m/1:00r row
4,000m
Meters
13:43.3
Time
1:42.9
Pace
316
Calories
168
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 23:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 146 |
June 01, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 4,000m | 1:42.9 | 321 | 1405 | 26 | 168 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 25 | 117 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 26 | 167 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 25 | 168 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 26 | 171 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 26 | 173 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 26 | 172 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 26 | 175 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 26 | 176 |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 28 | 179 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 30 | 180 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.