Domenico Grullo 4x10:00/2:00r row
9,946m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 118 |
June 03, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,946m | 2:00.6 | 199 | 985 | 18 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 18 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 18 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 18 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | |
| r58m |
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Workout Graph
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